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Apps for staying connected

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1. Youtube - An app where you can search and watch a variety of videos for your entertainment. A variety of free workout videos are also available.

Click Here to download iPhone APP

Click Here to download Android APP

2. Nike Training - Get fit anytime, anywhere with free workouts across strength, endurance, yoga & mobility. . 

Click Here to download iPhone APP

Click Here to download Android APP

3. C25K 5K Trainer -  program was designed for inexperienced runners who are just beginning an exercise routine.

Click Here to download iPhone APP

Click Here to download Android APP

4. Calm - The perfect mindfulness app to help with sleep, meditation, and relaxation. Experience better sleep, lower stress, and less anxiety with guided meditations, stories, breathing programs, exercises, and music

Click Here to download iPhone APP

Click Here to download Android APP

5. Headspace- Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. 

Click Here to download iPhone APP

Click Here to download Android APP